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The Time-Tested Uses of Fenugreek
Even though there is access to a wide variety of information on the web, it can be easy to miss out on the valuable information found in various herbal traditions around the world. For example if you are searching for information on fenugreek and find the entry on Wikipedia it will tell you that “there is no clinical evidence that fenugreek has therapeutic…
Bitter Melon
This Asian food can help lower blood sugar and help fight viral and parasitic infections. It has been shown to both protect and regenerate insulin-producing pancreas cells.
Gymnema: The Sugar Destroyer
One of the best ways to understand herbs is to taste and smell them, and then try them in liquid form. You can gain a greater understanding of herbs by doing this than you would ever obtain by just reading about them in books and swallowing them in capsules. I would especially try this with Gymnema sylvestre, or just gymnema. Gymnema contains compounds…
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